Flow & Glow Tuscan Retreat

Our Flow & Glow retreat is designed to nourish your mind, body, and spirit offering a diverse range of seasonal activities with plenty of fun sprinkled in.

From the moment you arrive, we ensure your journey is met with relaxation and warmth. Once you’ve settled into your room and had the chance to unwind and relax after your journey, we invite you to join us for a traditional Tuscan dinner, featuring delicious food and welcome drinks. This is the perfect opportunity to connect with your hosts and fellow attendees in a warm and relaxed environment. During this time, we’ll introduce the weekend’s activities and appointment schedule.

Accommodation & Outdoor Pool Access: Enjoy leisurely swims or simply relax by the pool. In the cooler months, enjoy sitting by a cosy fire or take a nature walk.

Wholesome Meals: Savour nourishing breakfasts, lunches, and dinners crafted from locally sourced, seasonal ingredients by our private chef.

Morning Meditation or Breathwork: Start your day with peaceful moments of stillness to centre yourself and reflect. Learn beneficial ways of thinking to help in your daily life.

Mid-Morning Pilates Session: Revitalize your energy and stretch your body under the guidance of our expert instructor.

Every retreat is slightly different depending on the season and availabilities but may include any of the following:

Sound Bathing Experience: An immersion in soothing sounds to promote deep relaxation and mental clarity

Educational Olive Oil Talk: with Our Resident Chef: Discover the secrets of high-quality olive oil and how to use it to enhance your cooking.

Local Excursions with lunch or an evening meal: Possibilities include a visit to a thermal spa, hilltop village visit with funicular ride, wine tasting, and more

Candle-making, horse-riding,

On-site tennis court available for hire and more:

The Flow Glow Retreat is all about you, a chance to relax, connect, take time out and have fun in one of the most beautiful places in the world.

Inclusions will be clearly outlined for each retreat

FINAL RETREAT SCHEDULE AND FINAL ACTIVITIES AVAILABLE SOON

* All instructions are in English